What is the Beef and Butter Fast?Get back to the basics of the Ketogenic Diet
You are probably asking yourself what is the Beef and Butter Fast that everyone is talking about, right?
It’s simple. You basically eat a very basic combination of protein and fat to reset a stall you are experiencing on the Ketogenic Diet. You can read a very detailed experiment here: How to Break a Weight Loss Stall on the Ketogenic Diet.
If you want to try this Beef and Butter Fast Experiment for yourself, we have a few recipes that will help keep this fast full of flavor so you don’t get bored with it!
The Beef and Butter Fast Results are in!
Head over here to read all about my experience with this Beef and Butter Fast Experiment I did for a full 4 days! The results are amazing! This has helped me to realize even though I was eating “keto friendly” foods, some of them did cause a weight loss stall.