You’re doing all the right things, but you just can’t seem to get into ketosis.


Simplified Keto Steps each day of the challenge.

I will teach you how to do keto the easy way and how to think of keto on your journey going forward. It will change your keto journey in a very positive way!


Easy to follow meal plan (with plenty of substitutions)!

We focus on beef but you can do any protein you want. We will show you how to protein focus your meals and do keto without any struggle at all.


Learn way more about Keto and your metabolism!

You will know when you are hydrated and you will get plenty of protein that will boost weight loss and quickly!

Happy Notes

But you know what?

I’ve been in your shoes.. and there is a better way!

I know what it feels like to be stuck. You’re following all the keto rules, but you are still stalled.

  • Learn more about your metabolism and blood sugar control!
  • Learn more about some food intolerances that may hinder your keto success!
  • Learn how to eat to control hunger and do keto with the RIGHT FOOD choices!
  • Boost weight loss and get out of that rut once and for all!
  • And finally, learn how to do keto even with a few treat meals during your journey and continue to STAY ON TRACK WITH YOUR GOALS!

Once you really understand how your body works along with a ketogenic lifestyle, the weight will just melt away.

Introducing the

Keto Challenge

If you are stalled or struggling to lose and gain the same 5 lbs over and over again, this challenge is for you! I will teach you how to identify what is causing your stall and more importantly how to boost weight loss to get you going again.

You may be doing keto already but a few small tweaks of the keto diet could make a world of difference to your journey and success!

Let’s get down to business

Here is what we cover…

Module one

How to Prep

Everything you need to prepare for the next 5 days!

Module Two

Could it be dehydration?

You will understand a fasting eating window and how hydration plays a key factor into your success!

Module Three

Transitioning Back to Keto

You will learn about the top 3 food intolerances and symptoms for each to be aware of.

Module four

Hacks for the Keto Diet

We will discuss how to incorporate some positive self-talk when you make food decisions.

Module five

You Did It!

This is the time to celebrate the goal you just accomplished!

bonus module

Keto Support Moving Forward

You will receive resources to help you continue to be successful on your journey!

Jennifer, thank you for everything! My life and health will never be the same! #happytears

robin s.

Take that challenge any 5 days in a row that works best for you!

  • I will walk you through each day!
  • I will teach you how to avoid the keto flu!
  • I will show you how to eat keto without spending hours in the kitchen!
  • I will show you how to do keto even if you live a super busy lifestyle!
  • I will teach you how to figure out what is causing your stalls!
  • I will show you how to determine if you are really hydrated or not (IMPORTANT!)
  • I will teach you how to eat intuitively without tracking your macros if you don’t like to tract them!
  • I will show you how to live a keto lifestyle and still enjoy a non-keto meal on occasion without messing up your progress! (LIFE CHANGING!)
One Time Payment

5 day video guided program
Printables to help you along the way
Go at your own pace
Take the challenge anytime
Lifetime access