What is the Beef and Butter Fast?

Get back to the basics of the Ketogenic Diet

You are probably asking yourself what is the Beef and Butter Fast that everyone is talking about, right?

It’s simple. You basically eat a very basic combination of protein and fat to reset a stall you are experiencing on the Ketogenic Diet. You can read a very detailed experiment here: How to Break a Weight Loss Stall on the Ketogenic Diet.

If you want to try this Beef and Butter Fast Experiment for yourself, we have a few recipes that will help keep this fast full of flavor so you don’t get bored with it!

Join a Beef and Butter Fast Challenge!

We have helped thousands of people break a weight loss stall with this challenge.

Join our private Beef and Butter Fast Challenge Facebook group and participate in the next challenge with us!

Beef and Butter Fast 5-Day Challenge

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Beef and Butter Fast 5 Day Challenge starts on August the 27th!

How to Transition Back to Keto after the Beef and Butter Fast™ Challenge

by Jennifer Garza | September 20, 2018 | Beef and Butter Fast Challenge | 0 Comments

How to Transition Back to Keto after the Beef and Butter Fast™ Challenge There are a few things you will want to consider when you transition back to Keto after the Beef and Butter Fast™ Challenge. First, let’s remember why you did the challenge in the first...

How Do I Prepare Ahead of Time for the Beef and Butter Fast Challenge?

by Jennifer Garza | August 21, 2018 | Beef and Butter Fast Challenge | 2 Comments

How Do I Prepare Ahead of Time for the Beef and Butter Fast Challenge? If you are asking yourself “How Do I Prepare Ahead of Time for the Beef and Butter Fast Challenge?” then this instruction guide is just for you! There are a few things you will need to...

How Much Beef Should I Eat on the Beef and Butter Fast?

by bbfastadmin | July 29, 2018 | Beef and Butter Fast Challenge | 9 Comments

How Much Beef Should I Eat on the Beef and Butter Fast? I get this question over and over again. “How Much Beef Should I Eat on the Beef and Butter Fast?” I want to start off by telling you that you absolutely don’t have to track your numbers if you...

Beef and Butter Fast Challenge Meal Plan (Printable)

by bbfastadmin | July 26, 2018 | Beef and Butter Fast Challenge | 15 Comments

Beef and Butter Fast Challenge Meal Plan I recommend doing a short 4-day challenge with this Beef and Butter Fast Challenge Meal Plan schedule so that you can help to understand the Ketogenic Diet and what works for your goals. Every month we run a 5-day challenge in...

Beef and Butter Fast Challenge Shopping List

by bbfastadmin | July 26, 2018 | Beef and Butter Fast Challenge | 2 Comments

Beef and Butter Fast Challenge Shopping List You are going to need this Beef and Butter Fast Challenge Shopping List before you start the 4 day challenge! Be sure to join the Beef and Butter Fast Challenge group on Facebook. We do a challenge every month! Be sure to...

Beef and Butter Fast Challenge Substitution List

by bbfastadmin | July 26, 2018 | Beef and Butter Fast Challenge | 0 Comments

Beef and Butter Fast Challenge Substitution List We have a Beef and Butter Fast Challenge Substitution List because we don’t want you to get bored with this challenge or eat anything that doesn’t work well with your body. The easiest way to think of this...

BBQ Beef and Butter Fast Recipe

Chili Beef and Butter Fast Recipe

Cajun Beef and Butter Fast Recipe

Greek Beef and Butter Fast Recipe

The Beef and Butter Fast Results are in!

Head over here to read all about my experience with this Beef and Butter Fast Experiment I did for a full 4 days! The results are amazing! This has helped me to realize even though I was eating “keto friendly” foods, some of them did cause a weight loss stall.

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What is the Beef and Butter Fast?

Join a Beef and Butter Fast Challenge!

The Beef and Butter Fast Results are in!