Beef and Butter Fast Challenge Meal Plan
I recommend doing a short 4-day challenge with this Beef and Butter Fast Challenge Meal Plan schedule so that you can help to understand the Ketogenic Diet and what works for your goals.
Every month we run a 5-day challenge in the Beef and Butter Fast Facebook group where we eat with this meal plan for 4 days and give our weight loss results on day 5. The very first challenge we did with this beef and butter fast meal plan we had a total of 110 people report a weight loss total of 529.25 lbs! That turns out to be an average of 4.81 lbs lost per person! The weight loss is just one benefit of doing this fast challenge.
Many participants reported learning exactly what was stalling them on their own weight loss journey. There were many reports of members who found the plan easy to follow without the feeling of being hungry or missing out on anything either.
Here are a few benefits that were mentioned after the Beef and Butter fast challenge:
- Less hunger
- Less bloating
- Calms inflammation
- The plan was easier to follow than originally thought
Changes your eating habits
Gives you more energy
Gives you the feeling of not being controlled by food
Changes your relationship with food
- Broke your weight loss stall
- Lost more weight than imagined
- Confidence to continue the keto diet with more knowledge than when you started
- Learn what stalls you after the challenge is over
- How to track your foods going forward
Those are just a few of the benefits many people mentioned! Amazing! Absolutely amazing!
Here is a very basic meal plan for the Beef and Butter Fast Challenge:
You can print this Beef and Butter Fast Meal Plan here.