How Do I Prepare Ahead of Time for the Beef and Butter Fast Challenge? If you are asking yourself “How Do I Prepare Ahead of Time for the Beef and Butter Fast Challenge?” then this instruction guide is just for you! There are a few things you will need to do ahead of time to…
Beef and Butter Fast Challenge
How to Transition Back to Keto after the Beef and Butter Fast™ Challenge
How to Transition Back to Keto after the Beef and Butter Fast™ Challenge There are a few things you will want to consider when you transition back to Keto after the Beef and Butter Fast™ Challenge. First, let’s remember why you did the challenge in the first place. Most people do the challenge because they have…
How Much Beef Should I Eat on the Beef and Butter Fast?
How Much Beef Should I Eat on the Beef and Butter Fast? I get this question over and over again. “How Much Beef Should I Eat on the Beef and Butter Fast?” I want to start off by telling you that you absolutely don’t have to track your numbers if you are not the type…
Beef and Butter Fast Challenge Meal Plan (Printable)
Beef and Butter Fast Challenge Meal Plan I recommend doing a short 4-day challenge with this Beef and Butter Fast Challenge Meal Plan schedule so that you can help to understand the Ketogenic Diet and what works for your goals. Every month we run a 5-day challenge in the Beef and Butter Fast Facebook group…
Beef and Butter Fast Challenge Shopping List
Beef and Butter Fast Challenge Shopping List You are going to need this Beef and Butter Fast Challenge Shopping List before you start the 4 day challenge! Be sure to join the Beef and Butter Fast Challenge group on Facebook. We do a challenge every month! Be sure to grab the Beef and Butter Fast Challenge…
Beef and Butter Fast Challenge Substitution List
Beef and Butter Fast Challenge Substitution List We have a Beef and Butter Fast Challenge Substitution List because we don’t want you to get bored with this challenge or eat anything that doesn’t work well with your body. The easiest way to think of this Beef and Butter Fast Challenge is to this simple. You are…