Cajun Beef and Butter Fast Recipe

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Cajun Beef and Butter Fast Recipe

Cajun Beef and Butter Fast Recipe

 

Cajun Beef and Butter Fast Recipe Ingredients

1 lb ground beef
1 teaspoon salt
1 teaspoon minced garlic
1/2 teaspoon minced onion
1 teaspoon paprika
1/4 teaspoon cayenne pepper
1/2 teaspoon oregano
1/4 teaspoon thyme
3 teaspoons butter

 

 Cajun Beef and Butter Fast Recipe Instructions

1. Fry up your ground beef with 3 teaspoons of butter until fully cooked.
2. Drain your beef.
3. Mix in your salt, minced garlic, minced onion, paprika, cayenne pepper, oregano and thyme with 1/4 cup of water.
4. Divide your beef in half and reheat each bowl with 3 more teaspoons of butter.

 

Cajun Beef and Butter Fast Recipe Cajun Beef and Butter Fast Recipe Cajun Beef and Butter Fast Recipe Cajun Beef and Butter Fast Recipe Cajun Beef and Butter Fast Recipe

Cajun Beef and Butter Fast Recipe

Ingredients

  • 1 lb ground beef
  • 1 teaspoon salt
  • 1 teaspoon minced garlic
  • 1/2 teaspoon minced onion
  • 1 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon oregano
  • 1/4 teaspoon thyme
  • 3 teaspoons butter

Instructions

  1. Fry up your ground beef with 3 teaspoons of butter until fully cooked.

  2. Drain your beef.
  3. Mix in your salt, minced garlic, minced onion, paprika, cayenne pepper, oregano and thyme with 1/4 cup of water.
  4. Divide your beef in half and reheat each bowl with 3 more teaspoons of butter.

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4 Comments

  1. hello I was wondering if you can tell me what beef you use because I use 80/20 and the fat and protein is about the same and if i have read your recipes correct 1/2 pound servings ? in 4oz of 80/20 beef it’s 23g protein and 20g of fat doesn’t that kind of exceed the desired protein amount in a fat fast? thank you in advance for your help

    1. You will eat the amount that your Macros allow. Adding healthy fats will change your counts too. The recipe makes a batch but you eat what you are supposed to eat based on your macros. I hope that helps.

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