Cajun Beef and Butter Fast Recipe
Cajun Beef and Butter Fast Recipe
Cajun Beef and Butter Fast Recipe Ingredients
1 lb ground beef
1 teaspoon salt
1 teaspoon minced garlic
1/2 teaspoon minced onion
1 teaspoon paprika
1/4 teaspoon cayenne pepper
1/2 teaspoon oregano
1/4 teaspoon thyme
3 teaspoons butter
Cajun Beef and Butter Fast Recipe Instructions
1. Fry up your ground beef with 3 teaspoons of butter until fully cooked.
2. Drain your beef.
3. Mix in your salt, minced garlic, minced onion, paprika, cayenne pepper, oregano and thyme with 1/4 cup of water.
4. Divide your beef in half and reheat each bowl with 3 more teaspoons of butter.
Cajun Beef and Butter Fast Recipe
Ingredients
- 1 lb ground beef
- 1 teaspoon salt
- 1 teaspoon minced garlic
- 1/2 teaspoon minced onion
- 1 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon oregano
- 1/4 teaspoon thyme
- 3 teaspoons butter
Instructions
-
Fry up your ground beef with 3 teaspoons of butter until fully cooked.
-
Drain your beef.
-
Mix in your salt, minced garlic, minced onion, paprika, cayenne pepper, oregano and thyme with 1/4 cup of water.
-
Divide your beef in half and reheat each bowl with 3 more teaspoons of butter.
hello I was wondering if you can tell me what beef you use because I use 80/20 and the fat and protein is about the same and if i have read your recipes correct 1/2 pound servings ? in 4oz of 80/20 beef it’s 23g protein and 20g of fat doesn’t that kind of exceed the desired protein amount in a fat fast? thank you in advance for your help
You will eat the amount that your Macros allow. Adding healthy fats will change your counts too. The recipe makes a batch but you eat what you are supposed to eat based on your macros. I hope that helps.
Is this one serving or 2 servings?
The amount you consume will depend on your macro counts: https://www.beefandbutterfast.com/how-much-beef-should-i-eat-on-the-beef-and-butter-fast/