Beef and Butter Fast Taco Recipe
Taco Beef and Butter Fast Recipe
Taco Beef and Butter Fast Recipe Ingredients
1 lb ground beef
1 teaspoon Paprika
1/2 teaspoon Garlic powder
2 Teaspoons Chili powder
1 teaspoon Black pepper
1 teaspoons Cumin
1/2 teaspoon Oregano
3 teaspoons butter
Taco Beef and Butter Fast Recipe Instructions
1. Fry up your ground beef with 3 teaspoons of butter until fully cooked.
2. Drain your beef.
3. Mix in your paprika, garlic powder. Chili powder. Black pepper, cumin, and oregano with 1/4 cup of water.
4. Divide your beef in half and reheat each bowl with 3 more teaspoons of butter.
Here are some process photos we took while making this Beef and Butter Fast Taco Recipe:
Taco Beef and Butter Fast Recipe
Season it up taco style!
Ingredients
- 1 teaspoon Paprika
- 1/2 Teaspoon Garlic Powder
- 2 Teaspoons Chili Powder
- 1 Teaspoon Black Pepper
- 1 Teaspoon Cumin
- 1/2 Teaspoon Oregano
- 3 teaspoons butter
Instructions
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1. Fry up your ground beef with 3 teaspoons of butter until fully cooked.
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2. Drain your beef.
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3. Mix in your paprika, garlic powder. Chili powder. Black pepper, cumin, and oregano with 1/4 cup of water.
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4. Divide your beef in half and reheat each bowl with 3 more teaspoons of butter.
Bit confused by the amounts here. In the original fast you used 1 cup of the beef mixture per meal; here you are using half a pound per serving?
The amount you consume will depend on your macro counts. https://www.beefandbutterfast.com/how-much-beef-should-i-eat-on-the-beef-and-butter-fast/
Thank you. Can I use Coconut Oil or
MCT oil instead of butter?
Yes! You sure can!
Hi! Can I substitute the butter with 1 slice of cheese?
No. I wouldn’t. You won’t know if that is what is causing you to stall. Do without cheese for the 4 day fast. You will find out this way.
what macros are used in the beef and butter diet/fast? if you add up the grams for protien and fat it’s more than I currently eat.
Here’s how you can calculate your macros so you know exactly how much you should consume: https://www.beefandbutterfast.com/how-much-beef-should-i-eat-on-the-beef-and-butter-fast/
Do you add teaspoons or tablespoons of butter?
If you are not used to consuming a high amount of fat, I would start off with teaspoons and work your way up to the amounts in your macros.